Bits Of Dust

Archive for January 5th, 2008

I have a recipe for Crispy Baked Chicken, but it’s not quite like the one I saw over at Serious Eats yesterday.

One thing all our kids will eat, is chicken, so any time I come upon a new recipe for chicken, we have to try it.

Ingredients

• 1 1/4 pounds boneless, skinless chicken breast halves, cut across into 1/2-inch-thick slices
• 1/2 cup lowfat buttermilk
• Cooking spray
• 4 cups whole-grain corn cereal such as Corn Chex or corn flakes
• 1/4 teaspoon salt
• Pinch of freshly ground black pepper

Procedure

1. Preheat the oven to 400°F.
2. Combine the chicken and buttermilk in a shallow dish. turning the chicken to coat it with the buttermilk. Cover and chill for 15 minutes. Coat two baking sheets with cooking spray.
3. Put the cereal in a sealable plastic bag and crush with a rolling pin.
4. Transfer the crumbs to a shallow dish and season them with the salt and pepper. Dip each piece of chicken in the cereal to fully coat and arrange on the prepared baking sheets. Bake until cooked through, about 8 minutes. Leave the chicken on the baking sheets to cool slightly. It will become crispier.

They have a recipe for honey mustard sauce, but my kids don’t eat that, if you want it though, check out the Serious Eats website.

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